Who we are

John Todaro is a nationally respected athletic performance specialist and the visionary founder behind PROTRAIN, one of the premier speed, strength, and agility programs in the country. With more than 15 years of hands-on experience developing athletes from the youth level to Division I, Olympic, and professional tiers, John has built a reputation for transforming raw potential into elite performance.

Driven by a deep passion for human movement and performance science, John combines cutting-edge training methodology with individualized coaching to help athletes break plateaus, refine their mechanics, and unlock their highest competitive capabilities. His training philosophy blends biomechanics, sports-specific conditioning, and mental discipline—ensuring every athlete not only becomes faster and stronger, but smarter, more resilient, and more confident in competition.

Under John’s leadership, PROTRAIN has become a trusted development pipeline for families, coaches, and organizations seeking measurable results. His programs are known for their precision, intensity, and ability to produce real progress—whether the goal is earning a scholarship, dominating a season, or simply becoming the most explosive athlete on the field.

John’s mission is simple: elevate athletes beyond what they believe is possible. Every session, every drill, and every conversation reflects his commitment to excellence, accountability, and long-term athlete success.